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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Harps

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 1:34:26 4.38(21:34) 7.05(13:24) 100
  Swimming1 35:48 0.99(36:01) 1.6(22:23)
  Total2 2:10:14 5.37(24:14) 8.65(15:04) 100
  [1-5]2 1:50:58

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Fr

Friday Feb 24, 2017 #

8 AM

Swimming 35:48 [1] 1.6 km (22:22 / km)

3 PM

Running (Orienteering) 1:34:26 intensity: (19:16 @0) + (4:50 @1) + (57:23 @2) + (10:19 @3) + (2:38 @4) 7.05 km (13:24 / km) +100m 12:31 / km
ahr:139 max:164 shoes: Salomon S-lab Speed

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