Training Log Archive: Harps

In the 1 days ending Mar 26, 2017:

activity

time

miles

Cycling

2:00:00

39.05

(19.5/h)

62.84

(31.4/h)

Total

2:00:00

39.05

(3:04)

62.84

(1:55)

[1-5]

1:59:48

2:00

0:00

1 PM

Cycling (Kickr - Trainerroad) 2:00:00 62.84 km (31.4 kph)
ahr:133 max:154

North Pack while watching the Triathlon Super League race which was quite interesting. NP 220W. Wattage felt good/easy, first time in a while.