Training Log Archive: Harps

In the 1 days ending Apr 19, 2017:

activity

time

miles

Cycling

1:00:00

20.16

(20.2/h)

32.44

(32.4/h)

Swimming

46:36

1.24

(37:30)

2.0

(23:18)

Total

1:46:36

21.4

(4:59)

34.44

(3:06)

[1-5]

1:46:31

averages - rhr:48

1:46

0:00

7 AM

Swimming 46:36 [1] 2.0 km (23:18 / km)
rhr:48

12 PM

Cycling (Kickr - Trainerroad) 1:00:00 32.44 km (32.4 kph)
ahr:122 max:155

First hour or TGTTOS. NP 209W.