Training Log Archive: HarpsIn the 7 days ending Mar 14, 2011:
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Monday Mar 14, 2011 #
12 PM
Swimming (MLC) 40:00 [2] 1.85 km (21:37 / km)
2 x (100m fr, 100m br) wu
550m fr
4 x 100m pull on 2 mins (target 1:30-1:35)
8 x 50m pull w paddles on 1 min (target 0:40)
50m br, 50m fr cd
550m fr
4 x 100m pull on 2 mins (target 1:30-1:35)
8 x 50m pull w paddles on 1 min (target 0:40)
50m br, 50m fr cd
Sunday Mar 13, 2011 #
11 AM
Cycling (Rocky) 2:44:49 49.41 km (18.0 kph) +201m
ahr:144 max:166
Beauty day for a ride outside. Started out trying to make a go of it in Hilton Falls but it was way too slushy in there so pulled out and did a road ride. Up to Eden Mills had a tough headwind but reaped it on the way back.
Saturday Mar 12, 2011 #
Event: CNYO Snowgaine #15
11 AM
Cycling (Spin bike) 1:30:00 [2]
ahr:139 max:155
Up til 2:30am doing ... work. WTF?! So could not tackle Coach Troy on a deprived state. Watched Eco Argentina.
Friday Mar 11, 2011 #
7 PM
Weights/core (Goodlife) 25:00 [1]
A rare night appearance, even rarer on a Friday, what a fun time.
8 PM
Swimming (MLC) 45:00 2.1 km (21:26 / km)
Kept the Friday night party going at the rec centre. Strangely not very busy...
8 x 50m fr warm up
100m one-armed drills
4 x 100m fr on 2:00
4 x 100m fr on 1:55
8 x 50m fr on 1:00
300m fr w pb
50m br, 50m fr cool-down
8 x 50m fr warm up
100m one-armed drills
4 x 100m fr on 2:00
4 x 100m fr on 1:55
8 x 50m fr on 1:00
300m fr w pb
50m br, 50m fr cool-down
Thursday Mar 10, 2011 #
7 PM
Cycling (Computrainer) 7:00 [1]
Warm up/cool-down.
Cycling race (Computrainer) 1:03:00 [4] 37.0 km (35.2 kph)
ahr:163 max:177
Had a rough time from about 15-30mins then felt better slowly got faster and more power. Must have been that damn banana choco chip cake before. Avg 239 watts.
Wednesday Mar 9, 2011 #
5 PM
Weights/core (Goodlife) 25:00 [1]
6 PM
Yoga (Moksha Hot Yoga) 1:00:00 [2]
A balmy 47C in there today, beats the weather outside.
Tuesday Mar 8, 2011 #
12 PM
Swimming (MLC) 40:00 [2] 1.9 km (21:03 / km)
2 x (100m fr, 100m br) wu
600m fr
8 x 100m pull on 2 mins (target 1:30-1:35)
50m br, 50m fr cd
600m fr
8 x 100m pull on 2 mins (target 1:30-1:35)
50m br, 50m fr cd
5 PM
Cycling 1:30:00
Dipped into the SW portion of Hilton Falls area, mostly Brown and Blue trails. Conditions were ok in most spots but crappy/slushy in more exposed parts. On my way out say a coyote or wolf (?) not more than 100m away on the other side of a bike bridge (this is the same area I heard them howling a few weeks ago). Snapped a quick shot but couldn't get a decent photo before it scurried off.
Zoomed in:
This guy was pretty big that is why I wonder if it could be a wolf. With the sun almost set, I was pretty quick to get out of there after this sighting. Similiar to thomass races while dusting phatty, I took a few quick glances behind me on the way out.
That makes 3 coyote or wolf sightings this year. Apparently Ontario is considering a coyote hunt with bounty to help control the population.
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Zoomed in:
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This guy was pretty big that is why I wonder if it could be a wolf. With the sun almost set, I was pretty quick to get out of there after this sighting. Similiar to thomass races while dusting phatty, I took a few quick glances behind me on the way out.
That makes 3 coyote or wolf sightings this year. Apparently Ontario is considering a coyote hunt with bounty to help control the population.