In the 7 days ending Mar 10, 2014:
Note (sick)
Trekking (Orienteering) 7:55:00 [1] 37.0 km (12:50 / km) +1000m 11:19 / km shoes: Salomon S-lab 5 Soft Ground
Running race (Road/Trail) 7:58:00 [2] 55.0 km (8:41 / km) +1000m 7:58 / km shoes: Salomon S-lab 5 Soft Ground
Running intervals (Treadmill) 40:00 intensity: (5:00 @1) + (20:00 @2) + (15:00 @4) 8.6 km (4:39 / km) shoes: Newton Gravity Blue/Red
Swimming (Aldershot pool) 45:00 [2] 2.0 km (22:30 / km)
Weights/core (Work gym) 15:00 [1]
Cycling (Spin bike) 1:00:00 [3]
Running (Treadmill) 1:00:00 [2] 13.5 km (4:27 / km)
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