Training Log Archive: HarpsIn the 7 days ending Mar 10, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 10, 2014 #
Note
(sick)
Stomach bug or food poisoning
Sunday Mar 9, 2014 #
8 AM
Trekking (Orienteering) 7:55:00 [1] 37.0 km (12:50 / km) +1000m 11:19 / km
shoes: Salomon S-lab 5 Soft Ground
Better easier day with actual navigation but moved pretty slow due to yesterdays ad-hoc ultra.
Saturday Mar 8, 2014 #
Event: CNYO - SNOWGAINE XVIII
8 AM
Running race (Road/Trail) 7:58:00 [2] 55.0 km (8:41 / km) +1000m 7:58 / km
shoes: Salomon S-lab 5 Soft Ground
Relentless summed it up well on his writeup.
Thursday Mar 6, 2014 #
12 PM
Running intervals (Treadmill) 40:00 8.6 km (4:39 / km)
shoes: Newton Gravity Blue/Red
Wednesday Mar 5, 2014 #
6 AM
Swimming (Aldershot pool) 45:00 [2] 2.0 km (22:30 / km)
2 x (100 fr, 100 br)
3 x (200 fr, 200 fr w pb, 100 kick)
2 x (25 fr, 25 br)
3 x (200 fr, 200 fr w pb, 100 kick)
2 x (25 fr, 25 br)
12 PM
Weights/core (Work gym) 15:00 [1]
Cycling (Spin bike) 1:00:00 [3]
Tuesday Mar 4, 2014 #
12 PM
Running (Treadmill) 1:00:00 [2] 13.5 km (4:27 / km)
Incline at 2%, mainly at 8.5