Training Log Archive: HarpsIn the 7 days ending Oct 15, 2015:
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Thursday Oct 15, 2015 #
12 PM
Running (Trail) 1:00:39 11.44 km (5:18 / km) +370m 4:34 / km
ahr:155 max:177 shoes: Salomon Sense Ultra
Grindstone lunchie with Hansel while Super sleeps off the big win with his "friends". Another near perfect fall day for a run.
Tuesday Oct 13, 2015 #
12 PM
Running (Road/Trail) 44:57 9.9 km (4:32 / km) +28m 4:29 / km
ahr:153 max:167 shoes: Newton Gravity III
Monday Oct 12, 2015 #
2 PM
Cycling (MTB) 1:40:40 21.87 km (13.0 kph) +303m
ahr:139 max:161
Fun ride in Waterloo hydrocut with Gooder after much much turkey. A few new trails in there, conditions were absolutely perfect.
Sunday Oct 11, 2015 #
9 AM
Running (Trail/road) 1:28:57 16.25 km (5:28 / km) +437m 4:49 / km
ahr:152 max:170 shoes: Salomon S-Lab XT 6
Grindstone loop from home.
Saturday Oct 10, 2015 #
12 PM
Cycling (Road) 1:58:03 59.12 km (30.0 kph) +491m
ahr:145 max:167
Nice fall day for a quick ride during nap time. L knee giving me grief since WT, hopefully better soon. NP 227W.
Sidenote 1: Frootogo has great buttertarts (found out during apple picking this AM) - no raisins (KEY!), good light crust, not too gooey, but gooey enough.
Sidenote 2: GO LIONEL (not looking good right now but perhaps he'll turn it around)!!
Sidenote 1: Frootogo has great buttertarts (found out during apple picking this AM) - no raisins (KEY!), good light crust, not too gooey, but gooey enough.
Sidenote 2: GO LIONEL (not looking good right now but perhaps he'll turn it around)!!
Friday Oct 9, 2015 #
7 PM
Cycling (Kickr - Trainerroad) 1:00:00 34.49 km (34.5 kph)
ahr:121 max:140
Black. NP 202W.