Training Log Archive: HarpsIn the 7 days ending Oct 26, 2015:
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Monday Oct 26, 2015 #
10 AM
Weights/core (Work gym) 20:00 [3]
Sunday Oct 25, 2015 #
Event: Peak-2-Peak ADVENTURE RUN
10 AM
Running (Orienteering) 1:50:40 16.37 km (6:46 / km) +411m 6:00 / km
ahr:153 max:175 shoes: Salomon S-lab 5 Soft Ground
Buggered up the western part + bad strategic route choice. Next time must pay attention to point values and plan accordingly. Ah well good fun nonetheless and glad my neighbor Al also enjoyed it for his first time orienteering.
Saturday Oct 24, 2015 #
11 AM
Cycling (Kickr - Trainerroad) 1:12:00 40.35 km (33.6 kph)
ahr:148 max:167
Tight on time as usual just enough for this to trash the legs. Hopefully there won't be hills tomorrow. NP 260W.
Friday Oct 23, 2015 #
11 AM
Swimming (Aldershot pool) 45:57 [1] 2.0 km (22:59 / km)
I can still swim (relatively speaking).
7 PM
Cycling (Kickr - Trainerroad) 45:00 25.61 km (34.1 kph)
ahr:131 max:158
Apple Orchard. NP 244W. Slipped a quick session in before the Jays game and after putting the kids down.
Thursday Oct 22, 2015 #
5 PM
Running (Trail) 54:44 [2] 8.07 km (6:47 / km) +128m 6:17 / km
shoes: Salomon Sense Ultra
With DD11 checking out Lions Valley park.
Wednesday Oct 21, 2015 #
8 PM
Cycling intervals (Kickr - Trainerroad) 53:24 30.14 km (33.9 kph)
ahr:147 max:172
Sufferfest - A Very Dark Place. NP 269W.
Haven't done intervals in many, many months. That hurt a lot.
Haven't done intervals in many, many months. That hurt a lot.
Tuesday Oct 20, 2015 #
11 AM
Running (Road/Trail) 44:08 9.83 km (4:29 / km) +40m 4:24 / km
ahr:153 max:173 shoes: Newton Gravity III
Beauty fall day.