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Training Log Archive: Harps

In the 7 days ending Dec 22, 2015:

activity # timemileskm+m
  Running4 4:40:54 33.47(8:24) 53.87(5:13) 473
  Cycling1 1:24:54 19.62(13.9/h) 31.58(22.3/h)
  Weights/core1 25:00
  Total6 6:30:48 53.09 85.44 473
  [1-5]6 6:27:03

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WeThFrSaSuMoTu

Tuesday Dec 22, 2015 #

2 PM

Running (Road) 53:11 intensity: (5:56 @1) + (41:58 @2) + (4:18 @3) + (59 @4) 11.44 km (4:39 / km) +91m 4:28 / km
ahr:140 max:163 shoes: Newton Motion

In shorts and a tee, 14C, with the sun peaking through. Doesn't get much better for almost January.
C • It could be way better actually 5

Sunday Dec 20, 2015 #

8 AM

Running (Trail) 2:15:13 intensity: (1:23 @0) + (8:53 @1) + (1:07:52 @2) + (44:20 @3) + (9:42 @4) + (3:03 @5) 22.47 km (6:01 / km) +288m 5:39 / km
ahr:146 max:172 shoes: Salomon S-Lab XT 6

The Burlington gang back together for a cold wintry trail run from Kilbride to Rattlesnake and back. A few rolled ankles and pulled hamstrings but good to be out with the guys again in the area I used to call home.

Saturday Dec 19, 2015 #

10 AM

Cycling (Kickr - Trainerroad) 1:24:54 intensity: (10 @0) + (17:19 @1) + (36:17 @2) + (25:20 @3) + (5:48 @4) 31.58 km (22.3 kph)
ahr:142 max:163

Started at 95% then dropped it to 80% after barely not pulling the plug entirely. No gas and certainly not the type it takes for a Kickr/sufferfest video erg mode combo. NP232W.

Friday Dec 18, 2015 #

2 PM

Running (Treadmill) 45:00 intensity: (2 @0) + (29 @1) + (27:22 @2) + (12:57 @3) + (3:29 @4) + (41 @5) 9.5 km (4:44 / km)
ahr:148 max:171 shoes: Newton Gravity III

Thursday Dec 17, 2015 #

10 AM

Weights/core (Work gym) 25:00 [1]

Wednesday Dec 16, 2015 #

12 PM

Running (Road) 47:30 intensity: (2:10 @0) + (35 @1) + (7:58 @2) + (25:37 @3) + (8:59 @4) + (2:11 @5) 10.45 km (4:33 / km) +94m 4:21 / km
ahr:151 max:170 shoes: Newton Motion

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