Training Log Archive: HarpsIn the 7 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
11 AM
Running (Trail) 2:00:48 19.48 km (6:12 / km) +565m 5:25 / km
ahr:146 max:175 shoes: Salomon S-lab Speed
Snowy slushy run with phatty and Hansel. Hansel broke trail for most of it thankfully, slog of a go. Bring back the dirt!
C • no! 1
Monday Dec 28, 2015 #
11 AM
Running (Treadmill) 1:00:00 12.7 km (4:43 / km)
ahr:139 max:156 shoes: Newton Gravity Blue/Red
Sunday Dec 27, 2015 #
3 PM
Cycling (Kickr - Trainerroad) 59:50 21.26 km (21.3 kph)
ahr:141 max:168
NP 261W.
Saturday Dec 26, 2015 #
10 AM
Running (Orienteering) 59:16 [1] 6.25 km (9:29 / km) +96m 8:48 / km
shoes: Salomon S-lab Speed
OOA O-cup course checking.
7 PM
Cycling (Kickr - Trainerroad) 1:00:10 33.46 km (33.4 kph)
ahr:143 max:171
Sufferfest: Rubber Glove (aka the FTP test). About the worst 20mins you can have indoors on a bike to determine your FTP. Been putting this off for - oh - about 6 months since my cleats are way too old on my shoes and now permanently seized on them so unable to replace. So with new shoes and cleats, a new chain, all obtained today there were no more excuses.
After it was all said and done FTP dropped from 296 to 288. Expected due to the software upgrade a while ago indicating the Kickr was overestimating power 5-10 watts. I thought it would be lower given my lack of cycling over the last 3 months. HR stayed at 155 for FTP.
No puking. Close. But no.
Glad to have that monkey off my back, however now I can't cheat and guesstimate my FTP, which was largely influenced by how much pain I wanted to endure, not by the science.
NP 253W.
After it was all said and done FTP dropped from 296 to 288. Expected due to the software upgrade a while ago indicating the Kickr was overestimating power 5-10 watts. I thought it would be lower given my lack of cycling over the last 3 months. HR stayed at 155 for FTP.
No puking. Close. But no.
Glad to have that monkey off my back, however now I can't cheat and guesstimate my FTP, which was largely influenced by how much pain I wanted to endure, not by the science.
NP 253W.
Thursday Dec 24, 2015 #
12 PM
Cycling (Road) 2:02:02 58.24 km (28.6 kph) +540m
ahr:141 max:163
Can't say I've ever been comfortably road riding on Christmas eve. Quite nice other than a strong westerly. Routed NW/SE to keep the SW wind as a crosswind so not too bad. Great day. NP 227W.
Wednesday Dec 23, 2015 #
12 PM
Running (Road) 58:28 12.7 km (4:36 / km) +135m 4:22 / km
ahr:149 max:170 shoes: Newton Motion