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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Harps

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running4 5:28:19 34.07(9:38) 54.84(5:59) 916
  Cycling3 4:11:54 63.62(15.2/h) 102.39(24.4/h)
  Total7 9:40:13 97.69(5:56) 157.22(3:41) 916
  [1-5]7 9:39:45

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

11 AM

Running (Orienteering) 1:29:51 intensity: (23:36 @1) + (55:27 @2) + (9:17 @3) + (1:31 @4) 10.62 km (8:28 / km) +207m 7:43 / km
ahr:135 max:163 shoes: Salomon S-lab Speed

O-Cup course test final.
C • Looking forward to it! 1

Saturday Jan 2, 2016 #

1 PM

Cycling (Kickr - Trainerroad) 1:45:00 intensity: (10:38 @1) + (1:30:39 @2) + (3:43 @3) 44.12 km (25.2 kph)
ahr:142 max:156

Gibraltar. NP 237W.

Friday Jan 1, 2016 #

12 PM

Running (Trail/road) 57:40 intensity: (10 @0) + (18:44 @1) + (22:12 @2) + (12:21 @3) + (3:53 @4) + (20 @5) 12.04 km (4:47 / km) +144m 4:31 / km
ahr:134 max:169 shoes: Altra Olympus

Sloppy run in Hendrie/RBG.

Thursday Dec 31, 2015 #

1 PM

Cycling (Kickr - Trainerroad) 1:30:00 intensity: (7 @0) + (8:47 @1) + (1:19:37 @2) + (1:29 @3) 38.94 km (26.0 kph)
ahr:143 max:155

Phoenix. NP 230W.

Wednesday Dec 30, 2015 #

12 PM

Cycling (Kickr - Trainerroad) 56:54 intensity: (11 @0) + (18:02 @1) + (17:26 @2) + (16:18 @3) + (4:57 @4) 19.33 km (20.4 kph)
ahr:138 max:162

NP 266W.

Legs were feeling it from the beginning, probably due to yesterdays run.

Tuesday Dec 29, 2015 #

11 AM

Running (Trail) 2:00:48 intensity: (9:49 @1) + (51:18 @2) + (34:51 @3) + (19:10 @4) + (5:40 @5) 19.48 km (6:12 / km) +565m 5:25 / km
ahr:146 max:175 shoes: Salomon S-lab Speed

Snowy slushy run with phatty and Hansel. Hansel broke trail for most of it thankfully, slog of a go. Bring back the dirt!

image

image

C • no! 1

Monday Dec 28, 2015 #

11 AM

Running (Treadmill) 1:00:00 intensity: (9:11 @1) + (49:21 @2) + (1:28 @3) 12.7 km (4:43 / km)
ahr:139 max:156 shoes: Newton Gravity Blue/Red

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