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Training Log Archive: Harps

In the 7 days ending Jan 11, 2016:

activity # timemileskm+m
  Cycling3 2:39:48 42.32(15.9/h) 68.11(25.6/h)
  Running2 1:45:01 13.86(7:35) 22.3(4:43)
  Weights/core2 50:00
  Swimming1 49:16 1.37(36:02) 2.2(22:24)
  Total8 6:04:05 57.54 92.61
  [1-5]8 6:03:50

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TuWeThFrSaSuMo

Monday Jan 11, 2016 #

11 AM

Weights/core (Work gym) 25:00 [1]

7 PM

Cycling (Kickr - Trainerroad) 45:03 intensity: (7:56 @1) + (27:28 @2) + (9:39 @3) 18.7 km (24.9 kph)
ahr:142 max:155

Easing back into it... TR Glassy. NP 222W. While watching the first half of 30 for 30: Four Falls of Buffalo on US Netflix.

Sunday Jan 10, 2016 #

Event: OOA O Cup
 

Note
(sick)

C • O Cup 2

Saturday Jan 9, 2016 #

Note
(sick)

Friday Jan 8, 2016 #

12 PM

Swimming (Aldershot pool) 49:16 [1] 2.2 km (22:24 / km)
(sick)

Been a long time. Hit up the pool with Al then great pho after to help get rid of my cold.
C • Nice job Harps way to get b... 2
7 PM

Cycling (Kickr - Trainerroad) 54:45 intensity: (16:26 @1) + (11:43 @2) + (14:34 @3) + (12:02 @4) 24.13 km (26.4 kph)
ahr:144 max:165 (sick)

NP 267W. Hopefully this won't bite me in the ass tomorrow.

Thursday Jan 7, 2016 #

12 PM

Running (Treadmill) 45:00 intensity: (2 @0) + (2:14 @1) + (32:52 @2) + (9:52 @3) 9.1 km (4:57 / km)
ahr:147 max:154 (sick) shoes: Newton Gravity III

Cold coming on, ugh. Kept it light to keep the HR down.

Wednesday Jan 6, 2016 #

Weights/core (Work gym) 25:00 [1]

Tuesday Jan 5, 2016 #

12 PM

Running tempo (Treadmill) 1:00:01 intensity: (13 @0) + (40 @1) + (4:05 @2) + (18:13 @3) + (28:46 @4) + (8:04 @5) 13.2 km (4:33 / km)
ahr:158 max:178 shoes: Newton Gravity III

6 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (5:29 @1) + (39:03 @2) + (15:20 @3) + (8 @4) 25.28 km (25.3 kph)
ahr:147 max:159

Pioneer. NP 232W.

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