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Training Log Archive: Harps

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Cycling4 4:47:29 75.32(15.7/h) 121.22(25.3/h) 311
  Running4 3:01:53 24.4(7:27) 39.28(4:38) 145
  Swimming1 53:59 1.55(34:45) 2.5(21:36)
  Climbing1 45:00
  Weights/core1 20:00
  Total10 9:48:21 101.28 163.0 456
  [1-5]10 9:47:31

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SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

Note

Tour_de_SUF_Poster_2016_v005_grande
12 PM

Cycling (Kickr - Trainerroad) 1:56:40 intensity: (7 @0) + (17:12 @1) + (34:28 @2) + (24:58 @3) + (37:50 @4) + (2:05 @5) 47.42 km (24.4 kph)
ahr:149 max:167

Stage 1 in the books. It's gonna be a tough week, I remember thinking this one wasn't too bad but it didn't feel like it today. NP 257W.
C • Pain 2

Friday Feb 5, 2016 #

12 PM

Running (Road/Trail) 54:00 intensity: (41 @1) + (18:45 @2) + (21:53 @3) + (7:08 @4) + (5:33 @5) 11.92 km (4:32 / km) +103m 4:21 / km
ahr:153 max:171 shoes: Newton Motion

Nice sunny day in around Hendrie Valley and Northshore, had to push the pace near the end to make a meeting on time.

Thursday Feb 4, 2016 #

12 PM

Running (Treadmill) 45:00 [2] 9.4 km (4:47 / km)
ahr:151 max:154 shoes: Newton Fate

Weights/core (Work gym) 20:00 [3]

Wednesday Feb 3, 2016 #

12 PM

Swimming (Aldershot pool) 53:59 [2] 2.5 km (21:36 / km)

Back at it.
3 PM

Cycling (Road) 58:42 intensity: (19:52 @1) + (19:00 @2) + (14:12 @3) + (4:47 @4) + (51 @5) 27.43 km (28.0 kph) +311m
ahr:138 max:166

Was expecting rain all day but turned out to be a nice, albeit windy, day. Nice little treat to be able to ride in February so comfortably/warmly. The wind made things a bit dodgy but it was still all good. NP 239W.

Tuesday Feb 2, 2016 #

12 PM

Running (Road/Trail) 44:45 intensity: (52 @1) + (17:26 @2) + (22:35 @3) + (3:52 @4) 9.85 km (4:32 / km) +42m 4:27 / km
ahr:151 max:165 shoes: Newton Gravity III

C • This just in...I've logged ... 3
7 PM

Climbing (Indoor) 45:00 [1]

Monday Feb 1, 2016 #

7 PM

Cycling (Kickr - Trainerroad) 50:50 intensity: (25:07 @1) + (20:11 @2) + (4:58 @3) + (34 @4) 20.78 km (24.5 kph)
ahr:130 max:165

NP 248W. FTP keeps reverting back to my old 296, grrrr. Another reasonable vid.

Sunday Jan 31, 2016 #

12 PM

Cycling (Kickr - Trainerroad) 1:01:17 intensity: (43 @0) + (21:06 @1) + (29:31 @2) + (9:45 @3) + (12 @4) 25.6 km (25.1 kph)
ahr:133 max:159

Finally an easy-ish SF vid. While the kids napped. NP 238W.
1 PM

Running (Treadmill) 38:08 intensity: (41 @1) + (14:52 @2) + (21:58 @3) + (37 @4) 8.1 km (4:42 / km)
ahr:150 max:161 shoes: Newton Fate

Brick run off the bike until the boys woke up.

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