Training Log Archive: HarpsIn the 7 days ending Jun 10, 2016:
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Friday Jun 10, 2016 #
6 AM
Swimming (Aldershot pool) 41:08 [2] 2.0 km (20:34 / km)
8 AM
Cycling (Tri bike) 3:48:04 123.43 km (32.5 kph) +778m
ahr:141 max:170
Great ride on a beautiful day, no humidity, no wind, perfect temps. Other than a jackass on Safari Rd who came way too close to hitting me (on purpose) it was a stellar ride on a morning I took off work. I did go through Moffat but didn't hit up Dars for a buttertart; I'm now on a strict diet to acclimatize myself for the BC trip where phatty insists we put suffering ahead of lattes and treats.
NP 216W.
NP 216W.
C • Wind 2
Thursday Jun 9, 2016 #
3 PM
Cycling (Road) 2:02:35 61.83 km (30.3 kph) +465m
ahr:120 max:169
Windy ride out to Orkney.
Wednesday Jun 8, 2016 #
6 AM
Swimming (Aldershot pool) 49:18 [1] 2.25 km (21:55 / km)
12 PM
Running (Road/Trail) 44:48 9.85 km (4:33 / km) +41m 4:27 / km
ahr:140 max:168 shoes: Newton Fate
Tuesday Jun 7, 2016 #
5 PM
Cycling (MTB) 35:22 [1] 8.03 km (13.6 kph) +86m
ahr:94 max:126
Sadly wasn't feeling it, also was underdressed and cold (polar vortex of Palgrave). Pulled the plug and dropped off the 'Bent's commuter bike which was great when I lived closer to work. Thanks again 'Bent!
Monday Jun 6, 2016 #
11 AM
Weights/core (Work gym) 25:00 [1]
Sunday Jun 5, 2016 #
10 AM
Running long (Road) 2:00:38 24.37 km (4:57 / km) +355m 4:37 / km
ahr:140 max:158 shoes: Newton Distance IV
Decided to spare mucking up the trails (although I don't think we got much rain and thus the trails were good) and hit the roads on a hilly loop. Kept it very slow and light, yet still was very happy to be done with it at 2hrs.
Saturday Jun 4, 2016 #
6 AM
Cycling (Tri bike) 3:32:53 112.45 km (31.7 kph) +771m
ahr:135 max:161
Early out the door for this one to be back by 10am for kids activities. The new 23mm tires work so that's great; in the end I could have met Eddie for a long ride, ended up seeing him on his ride near the end of mine. Stopped in St George for a buttertart and latte, good stuff. Hillier ride than I expected. Plan to brick a run after but was too lazy and still kinda sleep tired so drank a radler instead.
NP 217W.
NP 217W.
C • Math 4