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Training Log Archive: Harps

In the 7 days ending Jun 22, 2016:

activity # timemileskm+m
  Cycling4 7:58:21 153.1(19.2/h) 246.4(30.9/h) 1543
  Running4 4:05:43 27.7(8:52) 44.58(5:31) 1056
  Swimming1 45:54 1.34(34:21) 2.15(21:21)
  Paddling1 38:13 2.39(3.8/h) 3.85(6.0/h) 3
  Total10 13:28:11 184.53(4:23) 296.97(2:43) 2602
  [1-5]10 13:27:57

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ThFrSaSuMoTuWe

Wednesday Jun 22, 2016 #

6 AM

Running (Road) 45:06 intensity: (1:45 @1) + (41:06 @2) + (2:15 @3) 9.38 km (4:49 / km) +32m 4:44 / km
ahr:134 max:151 shoes: Hoka Bondi 4 Wide

Around Oyster Point.
C • Forbes blvd 2

Tuesday Jun 21, 2016 #

5 AM

Running (Trail/road) 1:13:29 intensity: (3:38 @1) + (40:52 @2) + (28:05 @3) + (54 @4) 12.13 km (6:03 / km) +578m 4:54 / km
ahr:137 max:162 shoes: Hoka Bondi 4 Wide

Up early with the time change so went for a quick run up San Bruno mtn on a beauty morning in SSF.

image

image

Sunday Jun 19, 2016 #

10 AM

Paddling (Surfski) 38:13 [1] 3.85 km (6.0 kph) +3m

Easy paddle on Christie Lake with the family. Added approx. time and distance after forgetting to start it.
1 PM

Cycling (Road) 1:39:27 [2] 49.86 km (30.1 kph) +258m

Hot ride back after lunch in Waterdown, stopped for an ice cream sandwich and coke at Fleetwood Acres.

Saturday Jun 18, 2016 #

11 AM

Running (Trail) 1:51:24 intensity: (14 @0) + (2:17 @1) + (26:28 @2) + (59:27 @3) + (22:22 @4) + (36 @5) 19.67 km (5:40 / km) +439m 5:06 / km
ahr:149 max:169

Steamer of a day. Dropped off at the BT near GL after a family trip to Springridge. First hour was fine but heat definitely hit my the second hour.
2 PM

Cycling (Road) 1:12:15 intensity: (52 @1) + (21:10 @2) + (38:51 @3) + (9:38 @4) + (1:44 @5) 32.46 km (27.0 kph) +263m
ahr:149 max:170

Brutally hot ride to a family function in Oakville. Went through one bottle 20mins in by the top of Kerns Rd. Rationed the next bottle for the following near hour.

Friday Jun 17, 2016 #

6 AM

Swimming (Aldershot pool) 45:54 [2] 2.15 km (21:21 / km)

8 AM

Cycling (Tri bike) 3:56:23 intensity: (42 @1) + (35:07 @2) + (1:47:11 @3) + (1:28:55 @4) + (4:28 @5) 126.36 km (32.1 kph) +915m
ahr:153 max:171

Took the AM off again. No bird attacks. Out to St George then up to Guelph, Moffat (water refill and buttertart). HR has been very high vs power output and RPE, not sure if it's misreading, etc. Although perhaps my run confirmed my HR is just high today. Ah well. Another beautiful day to be outside. NP 214W.
12 PM

Running (Road) 15:44 intensity: (1:55 @3) + (13:45 @4) + (4 @5) 3.4 km (4:38 / km) +7m 4:35 / km
ahr:161 max:167 shoes: Newton Distance IV

Quick brick run before back to work for the afternoon.

Thursday Jun 16, 2016 #

1 PM

Cycling (Road) 1:10:16 intensity: (8:26 @1) + (57:34 @2) + (3:43 @3) + (33 @4) 37.71 km (32.2 kph) +107m
ahr:132 max:160

Ride home from work. Was attacked by a crow in Milton, it actually clawed my helmet, weird.
C • Crow 8

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