Training Log Archive: HarpsIn the 7 days ending Jul 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 53:42 [3] 11.77 km (4:34 / km) +125m 4:20 / km
shoes: Newton Distance IV
Cycling (Tri bike) 1:01:44 [3] 33.47 km (32.5 kph) +414m
Paddling (Surfski) 32:50 [1] 4.51 km (8.2 kph) +17m
Cycling (Tri bike) 3:52:59 127.59 km (32.9 kph) +1192m
ahr:140 max:161