Training Log Archive: HarpsIn the 7 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
11 AM
Cycling (MTB) 1:20:32 17.34 km (12.9 kph) +373m
ahr:134 max:160
Making sure all systems go on the bike for this weekend.
3 PM
Physiotherapy 1:00:00 [0]
Tuesday Sep 20, 2016 #
12 PM
Running (Road/trail) 45:58 9.76 km (4:43 / km) +53m 4:35 / km
ahr:156 max:170 shoes: Newton Fate
Monday Sep 19, 2016 #
11 AM
Weights/core (Work gym) 30:00 [1]
Sunday Sep 18, 2016 #
11 AM
Cycling (Road) 2:29:02 73.18 km (29.5 kph) +718m
ahr:136 max:160
To Dars for the usual. Took it pretty easy although seemed to be a headwind almost every direction. Beautiful day. NP 209W.
Saturday Sep 17, 2016 #
9 AM
Cycling (Kickr - Trainerroad) 1:31:39 48.58 km (31.8 kph)
ahr:129 max:161
Ride on the trainer since it was raining before heading out to Sarnia for family stuff.
Friday Sep 16, 2016 #
10 AM
Cycling (Road) 53:50 28.27 km (31.5 kph) +227m
ahr:145 max:167
Quick spin between meetings. NP 240W.
6 PM
Running (Trail) 1:03:14 10.61 km (5:58 / km) +221m 5:24 / km
ahr:145 max:168 shoes: Salomon Sense Ultra
With Super followed up by pints and wings and terrible bar service.
Thursday Sep 15, 2016 #
2 PM
Cycling (Road) 1:34:05 45.74 km (29.2 kph) +521m
ahr:143 max:165
The usual hilly loop on a beauty day. Flexed a bit more wattage on Brittania just in case there were any Carpenters in the vicinity. Give em a little taste of WT...
NP 234W.
NP 234W.