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Training Log Archive: Harps

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 1:30:00 29.0(19.3/h) 46.67(31.1/h)
  Weights/core2 40:00
  Total3 2:10:00 29.0 46.67

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

1 PM

Cycling (Kickr - Trainerroad) 1:30:00 intensity: (3:11 @1) + (1:25:06 @2) + (1:43 @3) 46.67 km (31.1 kph)
ahr:136 max:151

Time to get off the couch I 'spose. TR: Andrews. NP 200W.

Wednesday Sep 28, 2016 #

12 PM

Weights/core (Work gym) 20:00 [1]

Monday Sep 26, 2016 #

11 AM

Weights/core (Work gym) 20:00 [1]

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