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Training Log Archive: Harps

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling3 5:34:33 106.15(19.0/h) 170.83(30.6/h) 1147
  Running3 2:32:47 18.69(8:10) 30.08(5:05) 507
  Weights/core1 30:00
  Total7 8:37:20 124.84 200.91 1654
  [1-5]7 8:36:56

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Running (Trail) 1:04:16 intensity: (1 @1) + (30:32 @2) + (22:50 @3) + (9:41 @4) + (1:12 @5) 11.29 km (5:41 / km) +410m 4:49 / km
ahr:147 max:171 shoes: Salomon S-lab Speed

Beauty day, perfect running weather in Grindstone. Run felt great for once.

Saturday Oct 8, 2016 #

10 AM

Cycling (Road) 2:59:13 intensity: (5 @0) + (4:08 @1) + (2:01:25 @2) + (50:55 @3) + (2:40 @4) 88.37 km (29.6 kph) +840m
ahr:141 max:164

Easy ride out to St George Brown Dog cafe for the usual. Stiff headwind on the way out but great on the way back. Saw a coyote and hawk (separate spots) on Snake, very close up which was cool. NP 211W.

Friday Oct 7, 2016 #

12 PM

Cycling (Kickr - Trainerroad) 1:30:00 intensity: (3:21 @1) + (1:26:38 @2) + (1 @3) 50.13 km (33.4 kph)
ahr:131 max:147

Andrews. NP 200W.

Thursday Oct 6, 2016 #

12 PM

Running (Road/trail) 46:25 intensity: (3 @1) + (1:06 @2) + (14:31 @3) + (23:14 @4) + (7:31 @5) 9.81 km (4:44 / km) +52m 4:36 / km
ahr:160 max:177 shoes: Newton Fate

EZ run; too bad the heart rate didn't agree.

Wednesday Oct 5, 2016 #

12 PM

Cycling (Road) 1:05:20 intensity: (3:24 @1) + (31:00 @2) + (26:04 @3) + (4:52 @4) 32.32 km (29.7 kph) +308m
ahr:145 max:164

Quick spin in between meetings. NP 215W.

Tuesday Oct 4, 2016 #

12 PM

Running (Road) 42:06 intensity: (19 @0) + (9 @1) + (5:09 @2) + (26:15 @3) + (10:10 @4) + (4 @5) 8.97 km (4:42 / km) +45m 4:35 / km
ahr:156 max:167 shoes: Newton Distance IV

Across town to pick up the car along the surprisingly beautiful Burlington waterfront and paved trails.

Monday Oct 3, 2016 #

11 AM

Weights/core (Work gym) 30:00 [1]

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