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Training Log Archive: Harps

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling2 3:08:12 58.17(18.5/h) 93.61(29.8/h) 732
  Running2 1:30:35 9.97(9:05) 16.04(5:39) 235
  Gym machine1 30:00 1.18(25:29) 1.89(15:50)
  Weights/core1 30:00
  Total5 5:38:47 69.31 111.55 967
  [1-5]5 5:38:14

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

4 PM

Running (Trail/road) 44:44 intensity: (1 @0) + (3:12 @1) + (25:43 @2) + (14:57 @3) + (51 @4) 6.26 km (7:09 / km) +192m 6:12 / km
ahr:140 max:159 shoes: Salomon S-lab Speed

Exploring around Bronte after a day with NHAC.

Friday Oct 14, 2016 #

12 PM

Cycling (Road) 2:08:12 intensity: (1:19 @1) + (26:14 @2) + (59:16 @3) + (38:37 @4) + (2:46 @5) 62.11 km (29.1 kph) +732m
ahr:153 max:171

Up to the Flying Monkey for a butter tart and latte. Near disaster as the BT was hiding raisins within! Luckily only a few which I managed to extract successfully before diving in.

NP 217W.

Thursday Oct 13, 2016 #

12 PM

Weights/core (Work gym) 30:00 [1]

Gym machine (Eliptical) 30:00 intensity: (25:38 @1) + (4:22 @2) 1.89 km (15:50 / km)
ahr:115 max:125 shoes: Newton Fate

Wednesday Oct 12, 2016 #

12 PM

Running (Road/trail) 45:51 intensity: (11 @0) + (1:49 @2) + (14:08 @3) + (25:47 @4) + (3:56 @5) 9.78 km (4:41 / km) +43m 4:35 / km
ahr:158 max:173 shoes: Newton Fate

Tuesday Oct 11, 2016 #

7 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (21 @0) + (12:09 @1) + (24:11 @2) + (23:19 @3) 31.5 km (31.5 kph)
ahr:137 max:154

Mount Field. NP 224W.

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