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Training Log Archive: Harps

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling3 4:23:10 88.34(20.1/h) 142.17(32.4/h) 542
  Running3 2:22:49 16.86(8:28) 27.14(5:16) 480
  Swimming2 1:28:20 2.49(35:32) 4.0(22:05)
  Weights/core1 15:00
  Total8 8:29:19 107.69 173.3 1022
  [1-5]8 8:28:49
averages - sleep:3

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

Cycling (Kickr - Trainerroad) 1:30:00 intensity: (4 @0) + (28:10 @1) + (21:36 @2) + (40:05 @3) + (5 @4) 50.79 km (33.9 kph)
ahr:135 max:158

Antelope. NP 218W.

Saturday Oct 22, 2016 #

11 AM

Running (Trail) 1:05:19 intensity: (16 @0) + (6 @1) + (22:27 @2) + (27:58 @3) + (11:36 @4) + (2:56 @5) 11.42 km (5:43 / km) +427m 4:49 / km
ahr:150 max:171 slept:3.0 shoes: Salomon S-lab Speed

GTT on a few hours sleep while up all night with pukey kids. Felt like shit unsurprisingly.

Friday Oct 21, 2016 #

7 AM

Swimming (Aldershot pool) 44:19 [1] 2.0 km (22:10 / km)

2 PM

Cycling (Kickr - Trainerroad) 1:15:00 intensity: (4 @0) + (12:30 @1) + (45:25 @2) + (17:01 @3) 45.11 km (36.1 kph)
ahr:136 max:155

Seneca Rocks. NP 214W.

Thursday Oct 20, 2016 #

11 AM

Running (Treadmill) 29:59 intensity: (6 @0) + (7 @1) + (5:33 @2) + (24:09 @3) + (4 @4) 5.94 km (5:03 / km)
ahr:150 max:158 shoes: Newton Fate

Weights/core (Work gym) 15:00 [1]

Wednesday Oct 19, 2016 #

7 AM

Swimming (Aldershot pool) 44:01 [2] 2.0 km (22:01 / km)

11 AM

Cycling (Road) 1:38:10 intensity: (6:14 @1) + (41:52 @2) + (39:39 @3) + (10:25 @4) 46.27 km (28.3 kph) +542m
ahr:144 max:165

The hilly loop on a beautiful fall day.

NP 214W.

Tuesday Oct 18, 2016 #

11 AM

Running (Road/Trail) 47:31 [2] 9.78 km (4:52 / km) +53m 4:44 / km
shoes: Newton Fate

Easy run to take it easy on the hamstring.

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