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Training Log Archive: Harps

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Cycling3 4:11:30 86.46(20.6/h) 139.14(33.2/h)
  Running3 2:34:38 18.52(8:21) 29.81(5:11) 493
  Swimming1 55:16 1.49(37:04) 2.4(23:02)
  Weights/core1 25:00
  Total8 8:06:24 106.47 171.35 493
  [1-5]8 8:06:15

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Event: Raid The Hammer
 
10 AM

Running (Trail) 1:04:15 intensity: (5 @0) + (37 @1) + (28:45 @2) + (22:27 @3) + (12:14 @4) + (7 @5) 11.35 km (5:40 / km) +451m 4:43 / km
ahr:147 max:168 shoes: Salomon S-lab Speed

1 PM

Cycling (Kickr - Trainerroad) 1:15:00 intensity: (5:04 @1) + (1:06:35 @2) + (3:21 @3) 39.7 km (31.8 kph)
ahr:139 max:149

Cumberland. NP 219W.

Saturday Nov 12, 2016 #

8 AM

Cycling (Kickr - Trainerroad) 1:56:40 intensity: (2 @0) + (1:03 @1) + (41:49 @2) + (38:15 @3) + (35:31 @4) 62.92 km (32.4 kph)
ahr:149 max:166

NP 247W.

Friday Nov 11, 2016 #

6 AM

Swimming (Aldershot pool) 55:16 intensity: (45:16 @1) + (10:00 @2) 2.4 km (23:02 / km)

Thursday Nov 10, 2016 #

10 AM

Running (Trail/road) 46:20 intensity: (2:00 @1) + (12:00 @2) + (3:30 @3) + (28:50 @4) 9.76 km (4:45 / km) +42m 4:39 / km
ahr:158 max:173 shoes: Newton Fate

Still feeling like shit and couldn't keep the HR down.

Wednesday Nov 9, 2016 #

7 PM

Cycling (Kickr - Trainerroad) 59:50 intensity: (2 @0) + (12:48 @1) + (22:42 @2) + (10:27 @3) + (13:37 @4) + (14 @5) 36.51 km (36.6 kph)
ahr:138 max:168

Taking out my frustration and disappointment. NP 255W.
C • Ugh 1

Tuesday Nov 8, 2016 #

2 PM

Running (Treadmill) 44:03 [2] 8.7 km (5:04 / km)
ahr:152 (sick) shoes: Newton Fate

Monday Nov 7, 2016 #

11 AM

Weights/core (Work gym) 25:00 [1]
(sick) (rest day)

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