Cycling (Kickr - Trainerroad) 2:00:00 [1] 68.61 km (34.3 kph)
ahr:122 max:137
Gibbs. Gibbs consists of 2 hours of aerobic Endurance spent between 60-70% FTP.Optional form drills include Form Sprints, Endurance Spinning intervals, and some Single-Leg Focus drills.
NP 187W.