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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Harps

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Cycling3 2:36:36 51.25(19.6/h) 82.48(31.6/h)
  Running1 57:52 7.34(7:53) 11.82(4:54) 128
  Swimming1 51:10 1.37(37:26) 2.2(23:15)
  Total5 4:25:38 59.96(4:26) 96.49(2:45) 128
  [1-5]5 4:22:58

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SuMoTuWeThFrSa

Saturday Dec 31, 2016 #

12 PM

Cycling (Kickr - Trainerroad) 1:15:00 intensity: (8 @0) + (2:42 @1) + (31:44 @2) + (13:59 @3) + (18:49 @4) + (7:38 @5) 39.16 km (31.3 kph)
ahr:147 max:169

Pulled the pin shortly after halfway through ISLAGIATT as HR was about 10 bpms above normal and a good zone of effort higher than it should. Effects of a cold hangover I guess. NP 243W.
C • I guess 1

Friday Dec 30, 2016 #

7 AM

Swimming (Aldershot pool) 51:10 [1] 2.2 km (23:15 / km)

12 PM

Running (Road) 57:52 intensity: (5 @1) + (3:09 @2) + (11:54 @3) + (36:32 @4) + (6:12 @5) 11.82 km (4:54 / km) +128m 4:39 / km
ahr:159 max:173 shoes: Salomon Speedcross Pro

Icy and slushy.

Thursday Dec 29, 2016 #

11 AM

Cycling (Kickr - Trainerroad) 50:50 intensity: (2:32 @0) + (12:21 @1) + (18:39 @2) + (10:22 @3) + (6:30 @4) + (26 @5) 26.43 km (31.2 kph)
ahr:132 max:169

Feeling a bit better today. NP 229W.

Wednesday Dec 28, 2016 #

Note
(sick)

Tuesday Dec 27, 2016 #

1 PM

Cycling (Kickr - Trainerroad) 30:46 intensity: (30 @1) + (29:04 @2) + (1:12 @3) 16.89 km (32.9 kph)
ahr:138 max:151 (sick)

Couldn't finish it. NP 190W.

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