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Training Log Archive: Harps

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running3 4:26:50 30.71(8:41) 49.43(5:24) 1010
  Cycling3 3:55:25 75.47(19.2/h) 121.45(31.0/h)
  Swimming2 1:37:39 2.67(36:33) 4.3(22:43)
  Climbing2 1:15:00
  Yoga1 1:15:00
  Total11 12:29:54 108.85 175.18 1010
  [1-5]11 12:25:31

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 1:56:40 intensity: (8:12 @1) + (42:51 @2) + (25:11 @3) + (40:26 @4) 57.77 km (29.7 kph)
ahr:146 max:166

NP 247W. Hung on by a thread.
7 PM

Yoga (Hot Yin) 1:15:00 [1]

C • How is the yoga going for t... 3

Saturday Jan 21, 2017 #

10 AM

Running (Trail) 1:44:10 intensity: (39 @0) + (4 @1) + (40:55 @2) + (40:58 @3) + (20:42 @4) + (52 @5) 18.17 km (5:44 / km) +473m 5:04 / km
ahr:150 max:169 shoes: Salomon S-lab Speed

A bit mucky in areas, probably should have stayed off the trails.
2 PM

Climbing (Indoor) 30:00 [1]

With Sara on the self-belay routes.

Friday Jan 20, 2017 #

7 AM

Swimming (Aldershot pool) 53:14 [1] 2.3 km (23:09 / km)

12 PM

Cycling (Kickr - Trainerroad) 58:45 intensity: (11 @0) + (4:56 @1) + (21:54 @2) + (11:29 @3) + (16:36 @4) + (3:39 @5) 31.88 km (32.6 kph)
ahr:146 max:171

NP 253W. Quick spin book-ended by meetings.

Wednesday Jan 18, 2017 #

12 PM

Running (Road) 59:56 intensity: (2:50 @1) + (16:30 @2) + (30:20 @3) + (10:15 @4) + (1 @5) 13.07 km (4:35 / km) +53m 4:30 / km
ahr:137 max:167 shoes: Newton Fate

Tuesday Jan 17, 2017 #

7 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (3:08 @0) + (11:00 @1) + (40:35 @2) + (5:17 @3) 31.81 km (31.8 kph)
ahr:133 max:156

Mount Field. NP 216W.

Monday Jan 16, 2017 #

7 AM

Swimming (Aldershot pool) 44:25 [1] 2.0 km (22:13 / km)

12 PM

Running (Trail) 1:42:44 intensity: (25 @0) + (3:27 @1) + (41:29 @2) + (32:54 @3) + (22:23 @4) + (2:06 @5) 18.18 km (5:39 / km) +484m 4:59 / km
ahr:148 max:173 shoes: Salomon S-lab Speed

Great run nice hardpack dirt.
7 PM

Climbing (Indoor) 45:00 [1]

With Hansel as the daughters climbed.

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