Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Harps

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running4 4:28:39 35.84(7:30) 57.69(4:39) 575
  Cycling3 3:45:12 80.75(21.5/h) 129.96(34.6/h)
  Climbing2 1:15:00
  Swimming1 45:51 1.24(36:54) 2.0(22:56)
  Massage1 30:00
  Weights/core1 15:00
  Total11 10:59:42 117.84 189.64 575
  [1-5]10 10:28:29

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

12 PM

Running long (Road) 1:50:34 intensity: (11 @0) + (1:30 @1) + (1:04:47 @2) + (39:58 @3) + (4:08 @4) 23.23 km (4:46 / km) +360m 4:25 / km
ahr:146 max:162 shoes: Newton Distance IV

Saturday Jan 28, 2017 #

9 AM

Cycling (Kickr - Trainerroad) 2:00:00 intensity: (25 @0) + (41:58 @1) + (52:44 @2) + (23:40 @3) + (1:13 @4) 72.16 km (36.1 kph)
ahr:131 max:159

Hunter. NP 216W.
12 PM

Climbing (Indoor) 30:00 [1]

With Sara and the Ford Clan.

Friday Jan 27, 2017 #

7 AM

Swimming 45:51 [1] 2.0 km (22:56 / km)

11 AM

Running (Road) 52:08 intensity: (14 @0) + (24 @1) + (6:50 @2) + (14:27 @3) + (30:13 @4) 11.69 km (4:28 / km) +108m 4:16 / km
ahr:158 max:174 shoes: Newton Distance IV

In a blizzard, still haven't seen the sun in forever.

Thursday Jan 26, 2017 #

11 AM

Cycling (Kickr - Trainerroad) 40:12 intensity: (15 @0) + (3:29 @1) + (18:51 @2) + (12:25 @3) + (5:12 @4) 22.8 km (34.0 kph)
ahr:142 max:164

Half of Hell Hath No Fury, not much energy so pulled the pin. NP243W.

Wednesday Jan 25, 2017 #

11 AM

Running (Trail/road) 45:57 intensity: (16:20 @2) + (19:26 @3) + (10:11 @4) 9.81 km (4:41 / km) +42m 4:35 / km
ahr:143 max:167 shoes: Newton Fate

Tuesday Jan 24, 2017 #

10 AM

Running (Treadmill) 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 12.95 km (4:38 / km) +65m 4:31 / km
ahr:138 max:175 shoes: Newton Fate

Finally discovered treadmill can convert/display in metric. No more converting after the fact, etc. and now I have a clue of pacing and distance. Small victories.

Played around between 12kph and 14kph/4:36 and 4:17 pace or around there. 20mins @ 12, then 13 then 14.
C • But now... 9

Weights/core (Work gym) 15:00 [1]

2 PM

Massage 30:00 [0]

7 PM

Cycling (Kickr - Trainerroad) 1:05:00 intensity: (8 @0) + (5:39 @1) + (38:19 @2) + (8:16 @3) + (12:38 @4) 34.99 km (32.3 kph)
ahr:141 max:164

Muah. NP 220W.

Monday Jan 23, 2017 #

6 PM

Climbing (Indoor) 45:00 [1]

45 mins solo on the self belay while Hansel ran (brutal), then 45 with him. Slow progress.

« Earlier | Later »