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Training Log Archive: Harps

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Running3 2:45:31 21.88(7:34) 35.22(4:42) 120
  Cycling2 2:20:54 50.25(21.4/h) 80.87(34.4/h)
  Swimming1 44:16 1.18(37:30) 1.9(23:18)
  Climbing1 30:00
  Total7 6:20:41 73.32 117.99 120
  [1-5]7 6:16:28

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

12 PM

Running (Treadmill) 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Newton Distance IV

Saturday Feb 11, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 1:30:04 intensity: (16 @0) + (9:38 @1) + (1:19:59 @2) + (11 @3) 53.41 km (35.6 kph)
ahr:135 max:150

Gibraltar. NP 223W.

Friday Feb 10, 2017 #

8 AM

Swimming (Aldershot pool) 44:16 [1] 1.9 km (23:18 / km)

Thursday Feb 9, 2017 #

5 PM

Cycling (Kickr - Trainerroad) 50:50 intensity: (3:57 @0) + (11:01 @1) + (19:17 @2) + (12:53 @3) + (3:42 @4) 27.47 km (32.4 kph)
ahr:131 max:165

NP 229W.

Wednesday Feb 8, 2017 #

11 AM

Running (Trail/road) 45:31 intensity: (25:31 @2) + (20:00 @3) 9.72 km (4:41 / km) +53m 4:34 / km
shoes: Newton Fate

Icy as f*ck.

Tuesday Feb 7, 2017 #

11 AM

Running (Treadmill) 1:00:00 intensity: (25:00 @2) + (10:00 @3) + (25:00 @4) 13.5 km (4:27 / km) +67m 4:20 / km
ahr:150 max:167 shoes: Newton Fate

Monday Feb 6, 2017 #

6 PM

Climbing (Indoor) 30:00 [1]

Piss poor effort which I'm sure didn't impress the Hansel.

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