In the 7 days ending Feb 12, 2017:
Running (Treadmill) 1:00:00 [2] 12.0 km (5:00 / km) shoes: Newton Distance IV
Cycling (Kickr - Trainerroad) 1:30:04 intensity: (16 @0) + (9:38 @1) + (1:19:59 @2) + (11 @3) 53.41 km (35.6 kph) ahr:135 max:150
Swimming (Aldershot pool) 44:16 [1] 1.9 km (23:18 / km)
Cycling (Kickr - Trainerroad) 50:50 intensity: (3:57 @0) + (11:01 @1) + (19:17 @2) + (12:53 @3) + (3:42 @4) 27.47 km (32.4 kph) ahr:131 max:165
Running (Trail/road) 45:31 intensity: (25:31 @2) + (20:00 @3) 9.72 km (4:41 / km) +53m 4:34 / km shoes: Newton Fate
Running (Treadmill) 1:00:00 intensity: (25:00 @2) + (10:00 @3) + (25:00 @4) 13.5 km (4:27 / km) +67m 4:20 / km ahr:150 max:167 shoes: Newton Fate
Climbing (Indoor) 30:00 [1]
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