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Training Log Archive: Harps

In the 7 days ending Feb 16, 2017:

activity # timemileskm+m
  Running3 3:47:05 26.99(8:25) 43.44(5:14) 856
  Cycling1 1:30:04 33.19(22.1/h) 53.41(35.6/h)
  Swimming2 1:28:16 2.42(36:25) 3.9(22:38)
  Climbing1 45:00
  Total7 7:30:25 62.6 100.75 856
  [1-5]7 7:30:09

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FrSaSuMoTuWeTh

Thursday Feb 16, 2017 #

3 PM

Running (Trail) 1:45:41 intensity: (6 @1) + (28:13 @2) + (22:52 @3) + (38:47 @4) + (15:43 @5) 17.42 km (6:04 / km) +826m 4:54 / km
ahr:157 max:173 shoes: Newton Running Gravity V

Nice day with meetings ending a bit early so got out to the nearby mountain for a trail run. Pretty gassed during the run, sleep dep of travel catching up with me. With all the rain they've had nice to see the mountain so green.

image
C • Wow! 1

Tuesday Feb 14, 2017 #

1 PM

Running (Road) 1:01:24 intensity: (2 @1) + (1:33 @2) + (25:49 @3) + (34:00 @4) 14.03 km (4:23 / km) +30m 4:20 / km
ahr:159 max:172 shoes: Newton Running Gravity V

On the Bayshore trail beautiful day with shorts and tee.
C • Shorts and tee...wtf? Wher... 4

Monday Feb 13, 2017 #

7 AM

Swimming 44:00 [1] 2.0 km (22:00 / km)

6 PM

Climbing (Indoor) 45:00 [2]

Sunday Feb 12, 2017 #

12 PM

Running (Treadmill) 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Newton Distance IV

Saturday Feb 11, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 1:30:04 intensity: (16 @0) + (9:38 @1) + (1:19:59 @2) + (11 @3) 53.41 km (35.6 kph)
ahr:135 max:150

Gibraltar. NP 223W.

Friday Feb 10, 2017 #

8 AM

Swimming (Aldershot pool) 44:16 [1] 1.9 km (23:18 / km)

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