Training Log Archive: HarpsIn the 7 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
11 AM
Swimming (Aldershot pool) 10:00 [1] 0.3 km (33:20 / km)
During "combo swim" time. Never again.
12 PM
Cycling (Kickr - Trainerroad) 1:00:02 34.99 km (35.0 kph)
ahr:142 max:153
NP 202W.
Monday Feb 20, 2017 #
11 AM
Running (Road) 1:37:42 20.79 km (4:42 / km) +229m 4:27 / km
ahr:159 max:171 shoes: Newton Distance IV
Sunday Feb 19, 2017 #
12 PM
Running (Road ) 53:00 [4] 11.3 km (4:41 / km) +90m 4:31 / km
shoes: Newton Distance IV
Failed to start my watch timer despite repeatedly gazing at it due to way higher HR than should be. Work travel + 3 young germies at home doesn't do well for my immune system.
Planned an long slow run but pulled the pin.
Planned an long slow run but pulled the pin.
Saturday Feb 18, 2017 #
12 PM
Cycling (Road) 2:00:06 [2] 55.47 km (27.7 kph) +545m
Beauty Feb day a bit windy and wet on the roads, bike will need a bath, but great to be riding outside again. NP 217W.
Thursday Feb 16, 2017 #
3 PM
Running (Trail) 1:45:41 17.42 km (6:04 / km) +826m 4:54 / km
ahr:157 max:173 shoes: Newton Running Gravity V
Nice day with meetings ending a bit early so got out to the nearby mountain for a trail run. Pretty gassed during the run, sleep dep of travel catching up with me. With all the rain they've had nice to see the mountain so green.
C • Wow! 1