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Training Log Archive: Harps

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running3 5:12:08 17.3 27.84 329
  Cycling2 3:00:02 66.27(22.1/h) 106.65(35.5/h)
  Swimming2 45:48 1.18(38:48) 1.9(24:06)
  Total7 8:57:58 84.75 136.39 329
  [1-5]7 8:38:31

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Event: UKR Gators O Cup #5 Starkey Hills North
 

Running (Orienteering) 2:00:00 [1]
shoes: Salomon S-lab Speed

O-cup set up, takedown, last min vettting.

Saturday Feb 25, 2017 #

10 AM

Cycling (Kickr - Trainerroad) 2:00:00 intensity: (15:24 @1) + (1:00:14 @2) + (41:13 @3) + (3:09 @4) 71.66 km (35.8 kph)
ahr:140 max:159

Matanuska. NP 216W.

Friday Feb 24, 2017 #

8 AM

Swimming 35:48 [1] 1.6 km (22:22 / km)

3 PM

Running (Orienteering) 1:34:26 intensity: (19:16 @0) + (4:50 @1) + (57:23 @2) + (10:19 @3) + (2:38 @4) 7.05 km (13:24 / km) +100m 12:31 / km
ahr:139 max:164 shoes: Salomon S-lab Speed

Course testing

Thursday Feb 23, 2017 #

Note
(sick)

Wednesday Feb 22, 2017 #

Note
(sick)

Tuesday Feb 21, 2017 #

11 AM

Swimming (Aldershot pool) 10:00 [1] 0.3 km (33:20 / km)

During "combo swim" time. Never again.
C • Hey, Harps, are you interes... 2
12 PM

Cycling (Kickr - Trainerroad) 1:00:02 intensity: (4 @0) + (1:20 @1) + (53:19 @2) + (5:19 @3) 34.99 km (35.0 kph)
ahr:142 max:153

NP 202W.

Monday Feb 20, 2017 #

11 AM

Running (Road) 1:37:42 intensity: (7 @0) + (27 @1) + (7:53 @2) + (44:34 @3) + (37:14 @4) + (7:27 @5) 20.79 km (4:42 / km) +229m 4:27 / km
ahr:159 max:171 shoes: Newton Distance IV

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