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Training Log Archive: Harps

In the 7 days ending Mar 6, 2017:

activity # timemileskm+m
  Cycling3 5:35:48 87.16(15.6/h) 140.28(25.1/h) 1244
  Running1 1:07:22 7.11(9:29) 11.44(5:53) 438
  Swimming1 46:07 1.24(37:07) 2.0(23:04)
  Gym machine1 30:00
  Total6 7:59:17 95.51 153.71 1682
  [1-5]6 7:58:44

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TuWeThFrSaSuMo

Monday Mar 6, 2017 #

3 PM

Cycling (Beater) 2:55:47 intensity: (32 @0) + (28:30 @1) + (1:34:02 @2) + (42:00 @3) + (10:33 @4) + (10 @5) 49.54 km (16.9 kph) +1244m
ahr:137 max:170

Beater steel rental hybrid which I took out into Marin and even hit some trails. Luckily it didn't break or flat on me. Hit a lot of hills. Sweet bliss at about 18C and sunny.

image

image
C • Awesome! 2

Sunday Mar 5, 2017 #

10 AM

Running (Trail) 1:07:22 intensity: (11 @1) + (8:50 @2) + (25:09 @3) + (25:37 @4) + (7:35 @5) 11.44 km (5:53 / km) +438m 4:57 / km
ahr:157 max:176 shoes: Salomon S-lab Speed

Nice to catch up with Super while running the always tough Grindstone loop.

Saturday Mar 4, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 1:40:01 intensity: (1 @0) + (4:12 @1) + (30:56 @2) + (1:01:22 @3) + (3:30 @4) 57.13 km (34.3 kph)
ahr:148 max:161

Polar Bear. NP 218W. Still not feeling near 100%.

Friday Mar 3, 2017 #

8 AM

Swimming 46:07 [1] 2.0 km (23:04 / km)

3 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (19:28 @1) + (38:44 @2) + (1:48 @3) 33.6 km (33.6 kph)
ahr:129 max:150 (sick)

Granite. NP 189W.

Thursday Mar 2, 2017 #

12 PM

Gym machine (Eliptical) 30:00 [1]
(sick)

Wednesday Mar 1, 2017 #

Note
(sick)

Tuesday Feb 28, 2017 #

Note
(sick)

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