In the 7 days ending Mar 12, 2017:
Cycling (Kickr - Trainerroad) 1:56:40 intensity: (6 @0) + (1:41 @1) + (44:28 @2) + (24:41 @3) + (45:44 @4) 60.49 km (31.1 kph) ahr:149 max:166
Running (Treadmill) 30:00 [2] 5.69 km (5:17 / km) ahr:149 max:159 shoes: Newton Running Gravity V
Running (Treadmill) 45:03 intensity: (8 @0) + (2:03 @1) + (29:52 @2) + (12:28 @3) + (32 @4) 8.76 km (5:09 / km) +45m 5:01 / km ahr:145 max:160 shoes: Newton Running Gravity V
Running (Road) 49:25 intensity: (19 @0) + (2:54 @1) + (14:43 @2) + (12:35 @3) + (16:04 @4) + (2:50 @5) 9.83 km (5:02 / km) +129m 4:43 / km ahr:144 max:178 shoes: Newton Running Gravity V
Weights/core (Hotel gym) 20:00 [1]
Cycling (Beater) 2:55:47 intensity: (32 @0) + (28:30 @1) + (1:34:02 @2) + (42:00 @3) + (10:33 @4) + (10 @5) 49.54 km (16.9 kph) +1244m ahr:137 max:170
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