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Training Log Archive: Harps

In the 7 days ending Mar 15, 2017:

activity # timemileskm+m
  Running4 3:26:59 23.28(8:53) 37.47(5:31) 552
  Snowboarding2 2:47:25 18.25(9:10) 29.38(5:42) 2387
  Cycling1 1:56:40 37.58(19.3/h) 60.49(31.1/h)
  Total7 8:11:04 79.12(6:12) 127.33(3:51) 2939
  [1-5]5 5:23:01

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ThFrSaSuMoTuWe

Wednesday Mar 15, 2017 #

9 AM

Running (Snow/trail/road) 1:14:04 intensity: (12 @0) + (3:18 @1) + (39:06 @2) + (27:18 @3) + (4:10 @4) 11.84 km (6:15 / km) +269m 5:37 / km
ahr:143 max:166 shoes: Salomon Speedcross Pro

While trying to find/run the elusive fatbike trails around Boyne on a gullet of pancakes and sausage.

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C • Glad you posted your GPS tracks 2

Tuesday Mar 14, 2017 #

11 AM

Running (Snow/trail/road) 57:52 intensity: (12 @0) + (1:16 @1) + (17:06 @2) + (18:50 @3) + (19:55 @4) + (33 @5) 11.18 km (5:10 / km) +238m 4:41 / km
ahr:151 max:169 shoes: Salomon Speedcross Pro

Around Boyne Mtn with a few "shortcuts" care of google earth.
1 PM

Snowboarding 1:25:41 [0] 14.13 km (6:04 / km) +1156m 4:18 / km

Monday Mar 13, 2017 #

2 PM

Snowboarding 1:21:44 [0] 15.24 km (5:22 / km) +1231m 3:49 / km

First time back riding in 5 years?? In between sessions at the waterpark as it was the brothers nap time.

Saturday Mar 11, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 1:56:40 intensity: (6 @0) + (1:41 @1) + (44:28 @2) + (24:41 @3) + (45:44 @4) 60.49 km (31.1 kph)
ahr:149 max:166

@95% as I'm still not feeling back to normal quite yet. NP 234W.

Friday Mar 10, 2017 #

7 AM

Running (Treadmill) 30:00 [2] 5.69 km (5:17 / km)
ahr:149 max:159 shoes: Newton Running Gravity V

Short EZ run before the airport.

Thursday Mar 9, 2017 #

5 PM

Running (Treadmill) 45:03 intensity: (8 @0) + (2:03 @1) + (29:52 @2) + (12:28 @3) + (32 @4) 8.76 km (5:09 / km) +45m 5:01 / km
ahr:145 max:160 shoes: Newton Running Gravity V

Limited time so just did an EZ dreadmill run.

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