Training Log Archive: HarpsIn the 7 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
12 PM
Running (Treadmill) 1:00:00 13.1 km (4:35 / km) +65m 4:28 / km
rhr:57 shoes: Newton Fate
Not including HR data as it's crap again, not sure if it's the Suunto or the straps. Nothing worse than bad data.
5mins@7mph
5mins@7.5mph
20mins@8mph
30mins@8.5mph
5mins@7mph
5mins@7.5mph
20mins@8mph
30mins@8.5mph
Monday Apr 3, 2017 #
7 PM
Cycling (Kickr - Trainerroad) 50:50 26.22 km (30.9 kph)
ahr:131 max:161 rhr:51
NP 229W.
Sunday Apr 2, 2017 #
10 AM
Running (Trail/road) 2:05:02 23.09 km (5:25 / km) +504m 4:53 / km
ahr:149 max:184 shoes: Salomon Speedcross Pro
Beautiful day while running a loop which has been neglected for far too long. Thoughts of a sub2 entered my mind with about 35 mins left but too little too late. HR measurements were batshit crazy until about an hour in.
Saturday Apr 1, 2017 #
1 PM
Cycling (Kickr - Trainerroad) 1:30:00 50.37 km (33.6 kph)
ahr:136 max:157
While watching Day 3 of SuperLeague Tri race.
NP 221W.
NP 221W.
Thursday Mar 30, 2017 #
6 AM
Running (Treadmill) 30:00 6.5 km (4:37 / km)
ahr:146 max:156 shoes: Newton Fate 2
In about the hottest hotel gym ever. Sweat spraying from the elbows <15mins in.
4 PM
Running (Road) 1:40:40 18.16 km (5:33 / km) +180m 5:17 / km
ahr:145 max:162 shoes: Newton Fate 2
From work with another steady northerly headwind and my 20lb pack that felt like 50lbs. I need to negotiate a Macbook Air for my commutes like this.
Got in a rare good week of training while visiting. It helped being in the office at 6:30 and leaving at 3:30!
Added a bit of distance and time, once again paused it manually but forgot to turn back on.
Not sure I would do this again, ran through some dicey areas. Additionally the google maps walking route I based my route on was shit, had me running alongside some very busy roads with no sidewalk, just running on the bike shoulder.
Got in a rare good week of training while visiting. It helped being in the office at 6:30 and leaving at 3:30!
Added a bit of distance and time, once again paused it manually but forgot to turn back on.
Not sure I would do this again, ran through some dicey areas. Additionally the google maps walking route I based my route on was shit, had me running alongside some very busy roads with no sidewalk, just running on the bike shoulder.
Wednesday Mar 29, 2017 #
5 AM
Cycling (Road) 1:06:53 23.28 km (20.9 kph) +90m
ahr:123 max:145
Kept the rental bike for another day and with my little 5 lumen LED light in the pitch dark rode into work hoping for minimal potholes.
3 PM
Cycling (Road) 53:00 19.77 km (22.4 kph) +118m
ahr:118 max:152
Commute back to the hotel with a stiff headwind.