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Training Log Archive: Harps

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Cycling4 5:42:00 111.21(19.5/h) 178.98(31.4/h) 691
  Running3 3:34:37 25.9(8:17) 41.68(5:09) 654
  Swimming2 1:28:49 2.49(35:44) 4.0(22:12)
  Total9 10:45:26 139.6(4:37) 224.66(2:52) 1345
  [1-5]9 10:42:47
averages - rhr:54

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

11 AM

Cycling (Road) 2:54:16 intensity: (4:30 @1) + (1:22:04 @2) + (1:16:12 @3) + (10:58 @4) + (32 @5) 86.61 km (29.8 kph) +691m
ahr:140 max:177 rhr:58

A bit windy coming from the west but just a gorgeous day out there. With Al out to St George to the former Brown Dog (now another coffee shop) for a coffee and buttertart. Good effort for early season.

NP 228W.

Saturday Apr 8, 2017 #

11 AM

Running (Trail) 1:49:37 intensity: (4 @0) + (1:43 @1) + (36:52 @2) + (45:59 @3) + (24:54 @4) + (5 @5) 18.88 km (5:48 / km) +541m 5:05 / km
ahr:150 max:169 rhr:51 shoes: Salomon Speedcross Pro

Bit sloppier than I expected, but most trails in decent shape (except Hidden Valley, was a slop show).
C • Let me know when your phone... 3

Friday Apr 7, 2017 #

8 AM

Swimming (Aldershot pool) 43:49 [1] 2.0 km (21:55 / km)
rhr:52

3 PM

Cycling (Kickr - Trainerroad) 56:54 intensity: (1 @0) + (5:13 @1) + (17:48 @2) + (12:50 @3) + (21:02 @4) 31.71 km (33.4 kph)
ahr:147 max:167

Regardless of my HRV app warning which indicated my scores are trending negatively and I should limit intensity today I took a stab at an old favorite in the SF library.

NP 256W.

Thursday Apr 6, 2017 #

12 PM

Running (Treadmill ) 45:00 intensity: (5:00 @1) + (20:00 @2) + (20:00 @3) 9.7 km (4:38 / km) +48m 4:32 / km
rhr:55 shoes: Newton Fate

5 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (4:38 @1) + (42:05 @2) + (12:45 @3) + (32 @4) 34.44 km (34.4 kph)
ahr:135 max:160

Goddard. NP 208W.

Wednesday Apr 5, 2017 #

7 AM

Swimming 45:00 intensity: (30:00 @1) + (15:00 @2) 2.0 km (22:30 / km)
rhr:51

Tuesday Apr 4, 2017 #

12 PM

Running (Treadmill) 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3) + (30:00 @4) 13.1 km (4:35 / km) +65m 4:28 / km
rhr:57 shoes: Newton Fate

Not including HR data as it's crap again, not sure if it's the Suunto or the straps. Nothing worse than bad data.

5mins@7mph
5mins@7.5mph
20mins@8mph
30mins@8.5mph
C • Elevation 5

Monday Apr 3, 2017 #

7 PM

Cycling (Kickr - Trainerroad) 50:50 intensity: (2:34 @0) + (13:58 @1) + (19:44 @2) + (12:57 @3) + (1:37 @4) 26.22 km (30.9 kph)
ahr:131 max:161 rhr:51

NP 229W.

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