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Training Log Archive: Harps

In the 7 days ending May 4, 2017:

activity # timemileskm+m
  Running3 3:18:02 27.01(7:20) 43.47(4:33) 106
  Cycling3 2:35:00 51.67(20.0/h) 83.16(32.2/h)
  Swimming2 1:28:02 2.49(35:25) 4.0(22:01)
  Total8 7:21:04 81.17(5:26) 130.63(3:23) 106
  [1-5]8 7:18:48
averages - rhr:47

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FrSaSuMoTuWeTh

Thursday May 4, 2017 #

Note
rhr:55 (sick)

Great timing to be sick with hopes of running the Miss marathon this weekend. On the plus side my work had their biannual CPR/AED training and due to a cancellation I was able to attend and be certified.
C • Mississsuga 4

Wednesday May 3, 2017 #

8 AM

Swimming 44:03 [1] 2.0 km (22:02 / km)
rhr:45

4 PM

Cycling (MTB) 35:00 [1] 13.0 km (22.3 kph)

On the new ride to give it a spin.
C • New Ride 6

Tuesday May 2, 2017 #

12 PM

Running (Treadmill) 1:00:00 intensity: (5:00 @2) + (55:00 @3) 13.1 km (4:35 / km) +60m 4:29 / km
rhr:42 shoes: Newton Fate

Monday May 1, 2017 #

Running (Treadmill ) 40:00 intensity: (5:00 @1) + (5:00 @2) + (30:00 @3) 8.3 km (4:49 / km)
rhr:48 shoes: Newton Fate

Sunday Apr 30, 2017 #

8 AM

Cycling (Kickr - Trainerroad) 1:15:00 intensity: (44 @0) + (23:58 @1) + (34:26 @2) + (15:52 @3) 44.1 km (35.3 kph)
ahr:133 max:155 rhr:45

Antelope -4. NP 220W.

Saturday Apr 29, 2017 #

10 AM

Running (Road) 1:38:02 intensity: (4 @0) + (20 @1) + (9:31 @2) + (1:12:40 @3) + (15:27 @4) 22.07 km (4:27 / km) +46m 4:24 / km
ahr:154 max:165 rhr:43 shoes: Newton Running Gravity V

5 PM

Cycling (Kickr - Trainerroad) 45:00 intensity: (1:28 @0) + (9:54 @1) + (21:21 @2) + (12:09 @3) + (8 @4) 26.07 km (34.8 kph)
ahr:133 max:159

Young 45. NP 235W.

Friday Apr 28, 2017 #

7 AM

Swimming 43:59 [1] 2.0 km (22:00 / km)
rhr:48

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