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Training Log Archive: Harps

In the 7 days ending May 17, 2017:

activity # timemileskm+m
  Cycling4 7:56:52 145.67(18.3/h) 234.44(29.5/h) 2110
  Running2 1:40:31 13.16(7:38) 21.19(4:45) 107
  Swimming2 1:17:43 2.1(37:04) 3.38(23:02)
  Total8 10:55:06 160.94(4:04) 259.0(2:32) 2217
  [1-5]8 10:55:05
averages - rhr:51

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Wednesday May 17, 2017 #

7 AM

Swimming 43:34 [1] 1.85 km (23:33 / km)
rhr:52

C • You still in for the relay?... 3
12 PM

Cycling (Road) 58:18 intensity: (20:08 @2) + (24:04 @3) + (13:01 @4) + (1:05 @5) 28.41 km (29.2 kph) +236m
ahr:151 max:171

Quick rip at lunch, hot and windy AF. NP 233W.

Tuesday May 16, 2017 #

11 AM

Running (Treadmill) 45:00 [2] 9.5 km (4:44 / km)
rhr:48 shoes: Newton Fate

6 PM

Cycling (Road) 1:24:13 intensity: (21:01 @1) + (39:00 @2) + (9:46 @3) + (8:38 @4) + (5:48 @5) 34.5 km (24.6 kph) +433m
ahr:123 max:175

Hill drills with the Neworld club. NP 240W.

Monday May 15, 2017 #

Note
rhr:51 (rest day)

Sunday May 14, 2017 #

9 AM

Cycling (Road) 3:25:11 intensity: (13:17 @1) + (1:05:14 @2) + (45:50 @3) + (56:00 @4) + (24:50 @5) 109.52 km (32.0 kph) +787m
ahr:150 max:175 rhr:51

First ride with the Neworld Cycle club. Figured with the store a short hop away and with a few friends already on it, it was time to join. Some good riders (by my standards), had the ride been much longer I would have been dropped. Legs are sufficiently fried. NP 277W.
C • A whole new world 4

Saturday May 13, 2017 #

12 PM

Running (Road) 55:31 intensity: (1 @0) + (45 @1) + (15:55 @2) + (27:45 @3) + (10:50 @4) + (15 @5) 11.69 km (4:45 / km) +107m 4:33 / km
ahr:151 max:170 rhr:48 shoes: Newton Distance IV

First run since the marathon. Did not feel great, but moreso because of the long layoff I suspect. Calves still a bit sore.

Friday May 12, 2017 #

8 AM

Swimming 34:09 [1] 1.52 km (22:24 / km)
rhr:48

No desire today.
3 PM

Cycling (Road) 2:09:10 intensity: (3:43 @1) + (41:04 @2) + (59:18 @3) + (25:05 @4) 62.01 km (28.8 kph) +654m
ahr:150 max:169

Campbellville loop. NP 219W.

Thursday May 11, 2017 #

Note
rhr:56 (rest day)

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