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Training Log Archive: Harps

In the 7 days ending Jun 9, 2017:

activity # timemileskm+m
  Cycling3 9:33:13 119.24(12.5/h) 191.9(20.1/h) 2807
  Swimming2 1:32:28 2.49(37:12) 4.0(23:07)
  Paddling1 1:22:54 5.65(4.1/h) 9.09(6.6/h) 25
  Running1 58:58 8.08(7:18) 13.01(4:32) 54
  Total7 13:27:33 135.46(5:58) 218.0(3:42) 2886
  [1-5]7 13:24:47
averages - rhr:55

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SaSuMoTuWeThFr

Friday Jun 9, 2017 #

7 AM

Swimming 46:05 [1] 2.0 km (23:03 / km)
rhr:56

C • lake o 4
10 AM

Cycling (Road) 2:35:22 intensity: (11:02 @1) + (1:11:18 @2) + (1:00:25 @3) + (12:37 @4) 72.71 km (28.1 kph) +676m
ahr:145 max:168

Butter tart run. Still wasn't feeling great but nice to be outside on a great day. NP 203W.

Thursday Jun 8, 2017 #

10 AM

Running (Road) 58:58 intensity: (2:56 @2) + (27:23 @3) + (19:33 @4) + (9:06 @5) 13.01 km (4:32 / km) +54m 4:27 / km
ahr:161 max:176 rhr:49 shoes: Newton Fate

Much harder than it should have been due to the lingering cold. That is the last time I share finish line beer with sick kids.
6 PM

Cycling (Road) 51:31 intensity: (48:01 @2) + (3:30 @3) 25.0 km (29.1 kph) +99m
ahr:139 max:158

Easy ride on the path. Who knew rollerblading was still such a (big) thing? NP 200W.

Wednesday Jun 7, 2017 #

8 AM

Swimming 46:23 [1] 2.0 km (23:12 / km)
rhr:53 (sick)

Tuesday Jun 6, 2017 #

Note
rhr:59 (sick)

Monday Jun 5, 2017 #

Note
rhr:56 (sick)

Sunday Jun 4, 2017 #

10 AM

Paddling (Rafting) 1:22:54 [1] 9.09 km (6.6 kph) +25m

Easy paddle with the kids down the Mohican with a pit stop for popsicles.
C • So cool! 2

Saturday Jun 3, 2017 #

7 AM

Cycling race (MTB) 6:06:20 intensity: (2:46 @0) + (2:55 @1) + (1:29:42 @2) + (2:57:44 @3) + (1:31:15 @4) + (1:58 @5) 94.18 km (15.4 kph) +2032m
ahr:152 max:172

Mohican 100 with Bash, 'Bent, Browner, Dee and Logie. Great time, really enjoyed myself on the course, kept everything in check and pushed enough to be tired but not destroyed at the end (especially since this was a family trip and the kids needed to get back to the pool at the lodge). Really enjoyed the course, atmosphere, post-race beer(!!!). Hope to go back again soon and ride the trails without someone on my wheel!

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