Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Harps

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Cycling5 6:21:01 101.51(16.0/h) 163.37(25.7/h) 1520
  Running3 2:21:02 19.55(7:13) 31.46(4:29) 56
  Swimming3 1:42:55 2.95(34:56) 4.74(21:42) 23
  Weights/core1 20:00
  Total11 10:44:58 124.01 199.57 1599
  [1-5]11 10:43:33

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

11 AM

Cycling (MTB) 1:56:45 intensity: (46 @0) + (1:57 @1) + (1:00:45 @2) + (40:54 @3) + (11:54 @4) + (29 @5) 23.47 km (12.1 kph) +378m
ahr:146 max:169

Hydrocut with Al.

Saturday Jul 22, 2017 #

8 AM

Swimming race (Open-water) 18:55 intensity: (6:08 @2) + (12:47 @3) 1.04 km (18:09 / km) +23m 16:21 / km
ahr:150 max:156

9 AM

Cycling race (Road) 1:02:16 intensity: (24 @0) + (5:48 @3) + (55:00 @4) + (1:04 @5) 39.25 km (37.8 kph) +35m
ahr:162 max:173 shoes: Newton Fate 2

10 AM

Running race (Road) 41:44 intensity: (1:06 @3) + (23:54 @4) + (16:44 @5) 9.73 km (4:17 / km) +3m 4:17 / km
ahr:167 max:177 shoes: Newton Running Gravity V

Friday Jul 21, 2017 #

7 AM

Swimming 37:16 [1] 1.7 km (21:55 / km)

12 PM

Cycling 26:28 intensity: (5:39 @1) + (14:05 @2) + (5:42 @3) + (1:02 @4) 11.16 km (25.3 kph) +134m
ahr:137 max:162

Lunch ride fail, one of my crankarms fell off, f*ck - too much power!!! ;)
C • On a similar note... 1

Thursday Jul 20, 2017 #

11 AM

Weights/core (Work gym) 20:00 [1]

Running intervals (Treadmill) 40:01 intensity: (14:34 @2) + (20:22 @3) + (4:36 @4) + (29 @5) 8.7 km (4:36 / km)
ahr:151 max:171 shoes: Newton Fate 2

Wednesday Jul 19, 2017 #

7 AM

Swimming 46:44 [1] 2.0 km (23:22 / km)

12 PM

Cycling 1:49:17 intensity: (7:02 @1) + (30:44 @2) + (53:15 @3) + (18:01 @4) + (15 @5) 57.14 km (31.4 kph) +593m
ahr:148 max:170

Tuesday Jul 18, 2017 #

11 AM

Running (Road) 59:17 intensity: (9 @0) + (1:42 @1) + (13:36 @2) + (19:45 @3) + (23:42 @4) + (23 @5) 13.04 km (4:33 / km) +53m 4:27 / km
ahr:152 max:169 shoes: Newton Fate 2

7 PM

Cycling 1:06:15 intensity: (6 @0) + (3:55 @1) + (52:33 @2) + (9:41 @3) 32.35 km (29.3 kph) +380m
ahr:138 max:155

Monday Jul 17, 2017 #

Note
(rest day)

« Earlier | Later »