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Training Log Archive: Harps

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling1 5:48:29 59.28(10.2/h) 95.41(16.4/h) 2400
  Total1 5:48:29 59.28(5:53) 95.41(3:39) 2400
  [1-5]1 5:47:21

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MoTuWeThFrSaSu

Friday Sep 1 #

6 AM

Cycling 5:48:29 intensity: (1:08 @0) + (36 @1) + (2:33:34 @2) + (2:24:15 @3) + (48:12 @4) + (44 @5) 95.41 km (16.4 kph) +2400m
ahr:149 max:171

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