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Training Log Archive: Bobrock

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Running2 52:13 5.72(9:07) 9.21(5:40)
  Total2 52:13 5.72(9:07) 9.21(5:40)

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Wednesday Dec 23, 2009 #

Running 20:06 [3] * 3.71 km (5:25 / km)
ahr:161 max:174 shoes: BlueS. Triumph

Not used to running with Kona yet.

Sunday Dec 20, 2009 #

Running 32:07 [3] * 5.5 km (5:50 / km)
ahr:148 max:187 shoes: BlueS. Triumph

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