Running intervals 41:46 [4] 6.59 mi (6:20 / mi) +5m 6:19 / mi
shoes: Inov8 mudclaw
Made it down to Endcliffe just in time for the Hallamshire session, 2 laps w/up, 2 laps w/d and a session of 2min, 3,4,5,5,4,3,2 (75s)
The fastest I’ve run since May and it was a bit of a shock.. Although heartening in one sense as it’s confirmed what I thought already - that I’ve not become drastically unfit (just unfit) even with my sporadic low mileage running.