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Training Log Archive: Pete

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 50:12 5.77(8:42) 9.29(5:24) 215
  Total1 50:12 5.77(8:42) 9.29(5:24) 215

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Wednesday Sep 21, 2016 #

5 PM

Running 50:12 [3] 5.77 mi (8:42 / mi) +215m 7:48 / mi
shoes: Asics DS Trainer 20 N

Parked at the top of the coppice track for a run out to Wyming brook and back. A very easy run, calves in bits from wearing spikes yesterday, Endcliffe is obviously a bit firmer than the field at Eccy woods at the moment.
9 PM

Note

Full set of exercises

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