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Training Log Archive: Pete

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 51:08 6.37(8:02) 10.25(4:59) 235
  Total1 51:08 6.37(8:02) 10.25(4:59) 235

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Th

Thursday Sep 22, 2016 #

6 PM

Running 51:08 [3] 6.37 mi (8:02 / mi) +235m 7:12 / mi
shoes: Asics DS Trainer 20 N

Rivelin standard loop, late home from work and so I only just made it round without it being pitch black.
9 PM

Note

Been to see Dave again to have my weaknesses looked at, there’s lots of them! Got some more exercises.

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