Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pete

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 36:17 4.58(7:55) 7.37(4:55) 158
  Total1 36:17 4.58(7:55) 7.37(4:55) 158

«»
0:36
0:00
» now
Mo

Monday Oct 3, 2016 #

6 PM

Running 36:17 [3] 4.58 mi (7:55 / mi) +158m 7:09 / mi
shoes: Asics DS Trainer 20 N

Nice run from home just about in the light. Down into Rivelin and back up past the alpacas. DOMS throughout, I don’t think the road impacted too much on my hip flexor.
10 PM

Note

Exercises

« Earlier | Later »