Training Log Archive: PeteIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
5 PM
Running 15:58 [3] 2.27 mi (7:02 / mi)
shoes: Asics DS Trainer 20 N2
Warm up round the track
Running 29:11 [3] 4.02 mi (7:16 / mi) +1m 7:15 / mi
shoes: Asics DS Trainer 20 N2
Hallamshire track session, 10 x 2mins (1min)
Big group down but I only saw them at the start! A bit of a shock to the system, but glad to be ‘fit’ enough to start some proper training again. Session was 15 x 2mins, but having an easy re-introduction which was also the reason I drove to track. Nice cold, crisp evening.
Big group down but I only saw them at the start! A bit of a shock to the system, but glad to be ‘fit’ enough to start some proper training again. Session was 15 x 2mins, but having an easy re-introduction which was also the reason I drove to track. Nice cold, crisp evening.
Running 9:25 [3] 1.26 mi (7:28 / mi) +21m 7:06 / mi
shoes: Asics DS Trainer 20 N2
Warm down loop around Attercliffe