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Training Log Archive: Pete

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 1:03:35 8.57(7:25) 13.79(4:37) 239
  Total1 1:03:35 8.57(7:25) 13.79(4:37) 239

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Wednesday Nov 30, 2016 #

6 PM

Running 1:03:35 [3] 8.57 mi (7:25 / mi) +239m 6:50 / mi
shoes: Asics DS Trainer 20 N2

Legs sore, hips sore, core sore. Steady trundle over to hunters bar for the full Netheredge/Ringinglow Fire station loop.

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