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Training Log Archive: Pete

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 2:07:39 17.02(7:30) 27.39(4:40) 385
  Total1 2:07:39 17.02(7:30) 27.39(4:40) 385

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Su

Sunday Feb 19, 2017 #

10 AM

Running 2:07:39 [3] 17.02 mi (7:30 / mi) +385m 7:00 / mi
shoes: ASICS DS trainer 21

Long run with Zanthe and Lizzie for marathon prep (Zanthe’s), Lizzie did 14, I ran 17 and Zanthe 18. Very muddy excursion in the middle to avoid a herd of cows on the move. Nice running round the Scottish lowlands though, glutes/hip flexors fairly tight at the end. Saw a fox.

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