Running 2:07:39 [3] 17.02 mi (7:30 / mi) +385m 7:00 / mi
shoes: ASICS DS trainer 21
Long run with Zanthe and Lizzie for marathon prep (Zanthe’s), Lizzie did 14, I ran 17 and Zanthe 18. Very muddy excursion in the middle to avoid a herd of cows on the move. Nice running round the Scottish lowlands though, glutes/hip flexors fairly tight at the end. Saw a fox.