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Training Log Archive: Pete

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 40:38 5.28(7:42) 8.5(4:47) 196
  Total1 40:38 5.28(7:42) 8.5(4:47) 196

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Th

Thursday Mar 23, 2017 #

6 PM

Running 40:38 [3] 5.28 mi (7:42 / mi) +196m 6:54 / mi
shoes: ASICS DS trainer 21

Down into Rivelin and back via the alpacas and a loop of Walkley. Legs felt absolutely crap, crawled along Rivelin.

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