Running 51:11 [3] 5.42 mi (9:27 / mi) +414m 7:38 / mi
shoes: Inov8 Roclite 290
Parked in Northton and ran along to the grazing land with Hannah, then off up Ceapabhal, followed the line of the stream straight up the side through the heather, only to realise there was a good path down to the beach, although this petered out on the lower slopes so felt justified in my route choice.