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Training Log Archive: Pete

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:00:54 8.41(7:14) 13.53(4:30) 247
  Total1 1:00:54 8.41(7:14) 13.53(4:30) 247

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Tu

Tuesday Nov 14, 2017 #

6 PM

Running 1:00:54 [3] 8.41 mi (7:14 / mi) +247m 6:38 / mi
shoes: ASICS DS trainer 22

Decided track would only delay the recovery so just a steady run instead . Ringinglow fire station loop.

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